Walking and Your Mental Health
In 2020, the COVID 19 Pandemic struck hard and fast, challenging everything we took for granted. I was working as a psychologist in private practice in a traditional model. My patients and I were forced to pivot, and almost every rule or expectation of how we worked was challenged. I saw patients online through a portal, or by telephone. My office became mobile in every sense, and sometimes I walked my porch as I conducted therapy. One day, a patient asked if we could walk together during her session, while maintaining the boundaries of the therapeutic relationship.
And so, walking, a seemingly simple and mundane activity, became the cornerstone of my helping to heal psychological illness. This age-old practice, often overlooked in the hustle of modern life, has a remarkable impact on mental health. One of the key advantages is the release of endorphins, commonly known as “feel-good” hormones. As one takes each step, these neurotransmitters are triggered, leading to an enhanced mood and reduced feelings of stress and anxiety.
Moreover, our walking provided an opportunity for introspection and mindfulness. The rhythmic nature of our walks, the circuitous route and the effortless jaunt allowed us to clear our minds, focus on the present moment, and gain a fresh perspective on thoughts and emotions. Without mentioning meditation, my patient and I were using walking to effectively promote mental clarity and relaxation.
The connection between physical activity and cognitive function is well-established, and walking is no exception. Regular walks have been shown to improve memory, attention, and overall cognitive function. This is attributed to increased blood flow to the brain and the release of neurotrophic factors, supporting the growth and maintenance of neurons.
In my sedentary work, I know how enslaved I had become to being in my chair and my patient on the couch. But now by walking, I moved away from the chair, the couch, and the screen. Walking gave me and my patient a break from stress. The exposure to nature during walks further amplified the positive effects. Scientific writings validate that green spaces have been linked to improved mental well-being, reduced symptoms of depression, and increased feelings of vitality. Whether it's a stroll in the park or a walk along a scenic trail, the natural environment provides a therapeutic backdrop that fosters a sense of calm and rejuvenation.
Importantly, while my therapy sessions are not social, walking with others can be. Walking can foster connections and social support. When we walk in groups, we engage in conversations and share experiences that alleviate loneliness, and strengthen social bonds. This social aspect of walking contributes significantly to mental health, promoting a sense of belonging and emotional well-being.
If I had ever doubted that my love of walking was beneficial, that one ask (by my patient) and our Pandemic strolls of 2020 solidified my commitment. The mental health benefits of walking extend far beyond the physical exercise it entails. It serves as a holistic approach to well-being, addressing aspects of mood, cognition, stress, and social connectedness. We all should integrate walking into our daily routines. It is a simple yet powerful tool for enhancing mental health and achieving a more balanced and fulfilling life.
Why walk, you ask? Walk for your mind!